The most effective treatment found in tackling Obsessive Compulsive Disorder (OCD) is Cognitive Behavioural Therapy (CBT) and is widely known to be the primary treatment of OCD. Majority of people who have undergone Ocd treatment through Cbt have reported improvements in symptoms. Treatment of OCD is a long-term commitment.

Here at Cbt Therapists we offer Cognitive Behavioural Therapy Gauteng based. The patient's commitment and active participation in treatment, together with the support of his/her family, and a good trusting relationship with a therapist, is of the utmost importance in recovery.

The primary goal of CBT is to learn to non-judgmentally accept uncomfortable psychological experiences. From a mindfulness perspective, much of our psychological distress is the result of trying to control and eliminate the discomfort of unwanted thoughts, feelings, sensations, and urges. In other words, our discomfort is not the problem – our attempt to control and eliminate our discomfort is the problem.

If you are suffering from OCD and are looking for Cognitive Behavioural Therapy Gauteng based please send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

http://www.ocdtreatment.co.za/cognitive-behaviour-therapy.html
http://blogs.sun.ac.za/mhic/2011/02/10/ocd/
http://www.takealot.com/cognitive-behavioral-therapy-for-ocd/PLID35363808

Personality disorders are a deep maladaptive pattern of behaviour of a specified kind, typically apparent by the time of adolescence, causing long term difficulties in personal relationships or in functioning in society. Here at CBT Therapists For Personality Disorder Pretoria based we can help you.

We are all well aware that borderline personality disorder (BPD) is a major health concern of the general public as psychotherapeutic trials have been limited. The current clinical trials examines whether Cognitive Behavioural Therapy (CBT) for Borderline Personality Disorder (BPD) with significant improvement on measures of psychopathology.

32 Patients which have shown suicide ideation or self inflicted injury behaviour received cognitive therapy sessions over a period of 1 year as described by Layden et al (1993). The results showed a significant and clinically important decrease on the measures of suicide ideation, hopelessness, depression, number of borderline symptoms and dysfunctional beliefs at termination and 18 month assessment interviews.

If you are need of cognitive Therapists For Personality Disorder Pretoria based, don't hesitate to contact CBT Therapists on info2cbt-therapist.co.za

Source: http://www.academyofct.org/personality-disorders/

As a Cbt Therapist In Pretoria I would like to inform you of History Of CBT's first, second and third Waves. The reason for this study was to shortly characterize the forever evolving psychotherapeutic methods summarized as 'third wave psychotherapies' and to review recent research on the therapeutic impact of these methods.

It was found that 'Third wave psychotherapies' comprise a heterogeneous group of treatments which include acceptance and commitment treatment, behavioural activation, cognitive behavioural analysis, system of psychotherapy, dialectical behavioural therapy, metacognitive therapy, mindfulness-based cognitive therapy and schema therapy.

Several trials during the last 3-5 years have shown the effectiveness and efficaciousness of 'third wave psychotherapies'. The 'first wave' is focused on classical conditioning and operant learning. The 'second wave' (classical) is focused on information processing and is currently the dominant contemporary system of psychotherapies worldwide. More than 75 clinical trials for cognitive therapy treatment for unipolar depression has shown that it is superior to placebo and equal to other bona fide treatments and anti-depressive pharmacotherapy. It is superior in effectiveness in reducing the risk of relapse after treatment.

Cognitive therapy has various limitations, similarly to other mental disorder treatments, the effect sizes are limited leaving room for improvement. Treatments are also not universally acceptable. Data is missing that supports the necessity of interventions aimed at content-oriented cognitive change which is the core of classical cognitive therapy. A component analysis shows that efficaciousness of cognitive therapy depends on behavioural activation as only intervention.

The 'third wave' focuses on themes new to behavioural psychotherapies such as metacognition, cognitive fusion, emotions, acceptance, mindfulness, dialectics, spirituality and therapeutic relationships. These techniques are quite heterogeneous. Commonalities are the abandonment or cautious use of content-oriented cognitive interventions and the use of skills deficit models to delineate the core maintaining mechanisms of the disorder being addressed.

To conclude, the third wave of behavioural psychotherapies plays an important role in psychotherapy today and has added significant value to the spectrum of supported treatments for mental disorders and has influence psychotherapy research. The methods used open up treatment possibilities for patient groups such as borderline personality disorder, chronic depression or general anxiety disorder that have received very little attention in the past. Evidence now allows considering all third wave treatments as supported.

Source:
Medscape
www.medscape.com/viewarticle/772441.

If you are looking for a Cbt Therapist In Pretoria please contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

So you cannot sleep and don't know what to do to get the necessary sleep in that your body and mind requires. There has always been the option to practice sleep hygiene and to simply try to go to bed earlier.If this fails there is always enough sleep medication available by prescription or over the counter.

According to science literature, the secret of How To Get More Sleep or to get better sleep may be to purposefully get less of it. This is called restriction Therapy and it is a component of CBT-I, that is cognitive behavioural therapy specifically for insomnia.

How it works is you need to reduce the amount of time you try to sleep to the actual number of hours you can sleep. You need to keep track of how much sleep you are getting for a couple of weeks, let us say 5-6 hours per night, then you set a non negotiable wake-up time, usually the latest possible hour you can get up, let's say 6.30am. The guidelines of restriction therapy, you do not allow yourself to go to bed until 1am. If this is successful, all yourself to go to bed 15 minutes earlier gradually until you are sleeping up to 7 or 8 hours per night.

The bulk of evidence shows that this approach was about equally as effective as medication. In some cases it was found that it actually works better. CBT-I is more than just sleep restriction — it focuses on changing an insomniac's thoughts and behaviours regarding sleep, and much of it does include sleep advice, like shutting off your electronic devices about an hour before sleep or going to bed and getting up at the same time every day.

The reason why sleep restriction Therapy works is that you are so exhausted by the time you hit the pillow that you immediately fall into a deep sleep so in time, your mind starts associating your bed with actual restful sleep. If you are looking at How To Get More Sleep or if you are suffering from insomnia please contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

Source: NYMAG.COM - http://nymag.com/scienceofus/2015/10/get-better-sleep-maybe-try-staying-awake.html